Weight Loss & Fat Loss | Beginners Personal Transformation
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 989 MB
Duration: 1 hours | Genre: eLearning Video | Language: English
Personal Transformation for Fat Loss & Weight Loss in 30 days via Dieting, Nutrition, Fitness, Health & Healthy Eating!

What you'll learn

easy weight loss strategies that will help you reach your goal!
recommendations based on research and evidence!
practical strategies that will help you to burn fat fast! (hands-on)
get a new mindset that will help you with loosing weight easily!

Requirements

... no requirements besides the intension to apply the information practically in your life!

Description

Hello and welcome to my new course "Weight Loss & Fat Loss | Beginners Personal Transformation"

Personal Transformation for Fat Loss & Weight Loss in 30 days via Dieting, Nutrition, Fitness, Health & Healthy Eating!

Which topics can you expect in this course?

> For each day you get one practical tip to achieve your weight loss goal!

Tip #1 | Define your goal!

Tip #2 | Visualize yourself already having the goal achieved!

Tip #3 | Clarify, what to do exactly!

Tip #4 | Use a diet plan for weight loss!

Tip #5 | Use a pedometer!

Tip #6 | Drink plenty of water!

Tip #7 | Avoid sweet drinks!

Tip #8 | Start loosing weight while shopping!

Tip #9 | Create a social environment that supports you!

Tip #10 |Motivate yourself by possible negative consequences of obesity!

Tip #11 | Reward yourself for the partial goals you have achieved!

Tip #12 | Control your Vitamin D level!

Tip #13 | Use successful people as an orientation!

Tip #14 | Create a morning routine!

Tip #15 | Eat more fiber!

Tip #16 | Shorten the period of food intake!

Tip #17 | Avoid alcohol!

Tip #18 | Do sports - 10 min a day!

Tip #19 | Feel comfortable with active exercise!

Tip #20 | Buy a scale with body fat measurement!

Tip #21 | Combine successful exercises with a positive feeling!

Tip #22 | Be a role model for other people around you!

Tip #23 | Watch your acidity!

Tip #24 | Get help (coaching) to reach your goal!

Tip #25 | Use plants and herbs to increase fat burning!

Tip #26 | Document your progress!

Tip #27 | Orient yourself on your past success when loosing weight!

Tip #28 | If you are having a bad day - move on!

Tip #29 | Let weight loss become your highest priority!

Tip #30 | Change your habits slowly!

Who this course is for:

people that are in search of weight loss strategies that will help them achieving their goal!
people that are in seach of recommendations based on research and evidence!
people that need practical strategies that will help them to burn fat fast (hands-on!)
people that want to have a new mindset that will help you with loosing weight easily!



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